FAT - FLUSHIGN FRUITS

In order to turbocharge weight loss, you need to consume low-energy density (ED) fruit, which contains the highest possible volume of water, fiber and enzymes, say clinical nutrionist Robb.
Here, the most slimming options:
FRUIT                                                                                                   ENERGY DENSITY

Strawberries                                                                                                  .2
Raspberries                                                                                                    .3
Watermelon                                                                                                    .3
Grapefruit                                                                                                       .3
Cantaloupe                                                                                                      .4
Honeydew                                                                                                        .4
Papaya                                                                                                              .4
Peaches                                                                                                              .4
Tangerines                                                                                                         .4
Oranges                                                                                                              .6
Apricots                                                                                                              .5
Pineapple                                                                                                            .5
Plums                                                                                                                   .6    
Blueberries                                                                                                          .6
Apples                                                                                                                  .6  

Enjoy it.